Latest News

New coach !
EDAC has engaged a new athletics coach, who will commence in December 2017. More details to follow soon.
Thursday Social Run
Our Thursday social runs have resumed. For those interested, we meet at the Epping Track at 6.20 for a 6.30 departure. Hope to s…
West Metropolitan Cross Country
The winter season is well and truly underway. West Met #7 is on this weekend at Bella Vista. This course is tricky and an excell…
ANSW Summer Calendar 2015-2016
The summer calendar for the upcoming season has been released.
World Masters Athletics Championships
Best wishes to EDAC's Ellena Cubban who will be competing in Lyon, France.
Fred O'Connor Awarded OAM
Our esteemed coach Fred O'Connor has recently been awarded an OAM at Government House!
Matthew Hicks wins West Met handicaps.
What a day at the west met! Matthew Hicks storms to a huge win at this years west met 4km handicap.
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Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.


Membership

Free to standard Epping DAC members

Come and try out for free on your first two weeks. Fees are $30 per year. Pick up a membership form from the club house or fill one out here.


Contact Us

Email jpschichholz@hotmail.com or contact Jana on 0490096854.


Facilities 

Parking, changing room and showers available


Location

We meet outside the Epping club but at the back of Epping Oval carpark.

 
 

Thursdays Run

Our routes

The route is decided on the night, normally over a tried and tested course but every month or so we try a new route. Here are some of our favourites:

Road

Run 1 - Short

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Run 1

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More to be added over the next few days...

Trails

Create Maps or search from 80 million at MapMyRun


Sunday Training group

What: Either Technique and Intervals or a choice of a 3km or 5km run.

When: Meet at Epping Oval - same place as on Thursdays.

Time: 8:30am, Sunday mornings

Example Session

  1. Warm up jog
  2. Drills
  3. 1km runs (between 1-5 reps depending on training level)
  4. 300m continuous relay (3-10 reps with quick recovery)
  5. Cool down

Coming soon: Online training plans