Latest News

Thursday Social Run
Our Thursday social runs have resumed. For those interested, we meet at the Epping Track at 6.20 for a 6.30 departure. Hope to s…
West Metropolitan Cross Country
The winter season is well and truly underway. West Met #7 is on this weekend at Bella Vista. This course is tricky and an excell…
ANSW Summer Calendar 2015-2016
The summer calendar for the upcoming season has been released.
World Masters Athletics Championships
Best wishes to EDAC's Ellena Cubban who will be competing in Lyon, France.
Fred O'Connor Awarded OAM
Our esteemed coach Fred O'Connor has recently been awarded an OAM at Government House!
Matthew Hicks wins West Met handicaps.
What a day at the west met! Matthew Hicks storms to a huge win at this years west met 4km handicap.
Margaret Walker
Congrats to Margaret Walker for completing last weekend 14km City2Surf in 92 minutes.
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Latest Blog

— Jul 9, 2017

Winter Cross Country

Racing can be an excellent way to maintain a focused effort with your training.

Newsletter Archive

Jul 2013

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  • Epping Distance runners kick-start
  • Marathons and Xcountry
  • Social Runners
  • Police games
  • Stretching by Fred O'Conner

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Jan 2013

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  • Pan-Pacs gold
  • Planning & recording training
  • New coaches
  • Survey of training by Fred O'Conner
  • New Social Running group

Oct 2012

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  • Susan Irelands International Race
  • 150 years of NSW police celebrated in sport
  • Healing herbs for athletes
  • Breakfast by Fred O'Conner
  • Winter Race reports

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